Attuned bodywork rooted in somatic science. What we meet with care, the body can unwind.

Come home to your body
& feel yourself fully, again.

Every part of you is welcome here

In this work, I approach the body as an integrated whole - physical, emotional, energetic, and ancestral. The physical symptoms that arise in our bodies can be from accidents, but are often not random. They're wise signals rooted in deeper patterns; old protections, inherited experiences, and unmet needs from earlier in life until now.

We are all shaped by what we’ve lived through, and healing doesn’t ask us to reject those parts, but to meet them with compassion. My invitation is to gently uncover the healing potential that already lives within you. Not to fix or force, but to reconnect and remember. This is a space held in unconditional care, without judgment or expectation. A space where love is patient, love is kind.

Science & somatic wisdom aren't separate

I’m endlessly curious about how the body holds our stories. Sometimes in whispers, sometimes in weight. With a background in neuroscience and psychology at University of Toronto and trauma informed coaching, I aim to bridge the two worlds - bringing together evidence-informed understanding of the nervous system with body-based practices.

Rather than abstract theory or quick fixes, it’s about staying in the body. We work with the brain, spine, nervous system and biofield to gently explore what’s stored there, creating space for real integration. When we combine science with presence, healing becomes not just something we understand, but something we can feel.

The techniques I work such as Spinal Flow and somatic work have effectively supported people on their healing across a wide range of conditions including:

Postural & Structural Issues
Shoulder pain
Neck pain
Fibromyalgia
Chronic pain
Headaches
Chronic fatigue
Digestive issues
Reproductive issues
Anxiety
Depression

Benefits

Hi, I'm Hilary

I'm a trauma-informed therapist grounded in somatic, mindfulness and meditation practices. I am here to help what’s already within you arise, so that you can move with more presence, resilience, and experience the freedom of being embodied.

I see being embodied in the everyday as having access to more of ourselves - our boundaries, our emotions, our aliveness. It impacts how we relate, how we make decisions, how we meet stress and how we find safety within. Somatic work invites us to build the capacity to be with life as it unfolds, back to the felt sense of being here: fully, honestly and with compassion.

Through my science background and own healing journey, I was drawn to working mindfully with the body through an interdisciplinary lens. While still in corporate, I trained in Reiki, which opened the door to studying a range of chiropractic and craniosacral-based somatic practices, where I now specialise in supporting somatic and emotional holding patterns.

Recently, my interest has led me to continue studies in psycho-therapeutic approaches like Embodied Processing and Root Cause Therapy, which aims to explore the roots of trauma, anxiety, depression, overwhelm and addiction.

My approach is intentional, attuned, and rooted in honouring your body’s communication. Through light yet impactful touch, I create a space that welcomes all of you and meets you exactly where you are.

This work invites you into a fuller experience of yourself – empowering, emotional and deeply human.

With a foundation in science and shaped by my own healing, I was drawn to the art of working with the body, mindfully, and across disciplines. While still in corporate, I trained in Reiki, which opened the door to studying a range of chiropractic and craniosacral-based somatic practices, where I now specialise in supporting somatic and emotional holding patterns.

Recently, my interest has led me to continue studies in psycho-therapeutic approaches like Embodied Processing and Root Cause Therapy, which aims to explore the roots of trauma, anxiety, depression, overwhelm and addiction.

My approach is intentional, attuned, and rooted in honouring your body’s communication. Through light yet impactful touch, I create a space that welcomes all of you and meets you exactly where you are.

This work invites you into a fuller experience of yourself – empowering, emotional and deeply human.

Coming Home, One Layer at a Time

What clients say

"I wasn't much of a believer in this kind of work but after one session, my whole view changed and looking back my whole world changed from that moment. The energy I felt was undeniable, in the days that followed my body began to release what it had been holding onto for years. It’s been a journey of healing that’s had its ups and downs but every part of it has brought me closer to myself.

Coming off beta blockers after 10 years was a big impact from the sessions, I was finally able to begin healing and not numb what my body was trying to tell me. Each day I feel more connected, more aware and have more of an understanding of what my body is capable of. I learned how to step back and allow my body to do what it was meant to do, something I now realise I had been unconsciously blocking. I’ve learned to surrender and trust that it remembers, that it knows how to heal when given the chance.

Through this work, my awareness of my trauma has grown but so has my capacity to meet myself with understanding, kindness and love. That alone has created more healing than I thought was possible.

There aren’t many people I’ve been able to open up to the way I have with Hilary. She met me with such gentleness and understanding that for the first time, I didn’t feel like I had to hide the weight I was carrying. She created a space where my pain was allowed, where my body felt safe enough to speak. Her presence has been such a steady light during some of the darkest parts of my healing. I’m endlessly grateful that our paths crossed."

- JENNY CROAD (MANCHESTER, UK)

What clients say

Coming off beta blockers after 10 years was a big impact from the sessions

"Hilary it's amazing. It was my first time being introduced to Spinal Energetics and Spinal Flow, and I’m super impressed with it all. I gained an awareness of my body that I was missing from my life since I felt totally disconnected. As the sessions progressed, I became aware of how much information my subconscious mind had been withholding from me. Now, even as I walk, I’m listening to my body and self-regulating my posture, the timing of my steps, when I'm putting too much pressure on a muscle, I become aware immediately and even when I'm off balance as I go about my daily life.

Before I came, I had a lot of pressure on my lower and middle back and I always felt one of my hips was lower than the other one, so I put too much pressure on the left leg. Due to this imbalance, I was always having pain on my knees and slight pinch from sciatica...now it's significantly reduced and my posture has improved tons after five sessions. The muscles on my back feel really relaxed and my shoulders loosened up.

I’m super grateful I got to experience such an amazing way of healing and the best part is that she is super knowledgeable, so every time I get out of the session with a clear understanding of what process my body was going through and the things I need it to do to integrate all the things I was experiencing to allow my body to reconnect with its inner wisdom...I look forward to my next sessions.."

- FRANK QUEVEDO, LITE MIND BODY PRACTITIONER (TORONTO, CANADA)

What clients say

I was always having pain on my knees and slight pinch from sciatica [alongside mid and lower back, pelvis and hip imbalances], now it's significantly improved and my posture has improved tons after five sessions

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